A place to get to know yourself & grow yourself
Guiding your journey towards self-awareness, emotional regulation and resiliency, and a more compassionate relationship with yourself
Cognitive Behaviour Therapy
Learn to recognize, understand, and shift unhelpful thoughts and behaviors, and respond to life's challenges in a healthier way.
Solution Focused Approach
Engage in a collaborative approach that helps you identify your strengths and find practical solutions to move forward, focusing on what works for you.
Trauma-Informed
Share your past experiences in a safe, supportive environment, where you can heal at your own pace and gradually rebuild trust in yourself.
Issues We Support
Self-Esteem & Self-Relationship
Negative beliefs about oneself can lead to feelings of inadequacy or self-doubt, making personal growth and self-acceptance feel out of reach
Nervous System Regulation
The nervous system plays a key role in how the body responds to stress, emotions, and everyday challenges. When dysregulated, it can contribute to feelings of overwhelm, tension, and difficulty managing daily experiences
Anxiety & Depression
Anxiety often manifests as persistent worry, restlessness, or fear, while depression may bring about feelings of sadness, numbness, or hopelessness. Both can impact day-to-day functioning and overall well-being.
Stress & Anger Management
Unmanaged stress and anger can impact both physical and emotional health, making it harder to handle daily pressures and maintain emotional balance.
Communication Skills & Boundary Setting
Ineffective communication and unclear boundaries can lead to misunderstandings, resentment, burnout, and relationship strain, while also making it harder to honor personal needs.
Trauma Recovery
Traumatic experiences can leave lasting imprints on emotional and mental well-being, leading to difficulties with trust, feelings of helplessness, heightened fear, and challenges in forming healthy relationships.
If you are experiencing any of the issues mentioned above and would like to explore how Mind & Me Therapy can support your journey, please reach out to schedule a complimentary 15-minute consultation call.